Topic started by Synthetic 18-10-2009 19:34:20


metallica
BARDTARDED
Offline

Re: Bench press

i can rep 165 9 times for 3 sets and on the 4th set i usually only get about 6 or so
never tried maxing but im guessing i can push 200-220 once or twice
my chest is definitely my weak spot tho

http://img36.imageshack.us/img36/3506/dxdcm1.jpg